Want to feel more secure in your relationships - without the anxiety or overwhelm?

The first step is to create a feeling of safety in yourself, by learning how to stay present when you feel scared, upset, or triggered.

I've put together a PDF of ten tools you can use in your relationships to transform those vulnerable places into deeper connection, love, and safety.

I hope you find them as helpful as I do.

Conscious Relationships and Dating

It took me a long time to discover what a ‘conscious relationship’ was. I’d repeat the same patterns over and over, ending up playing roles that didn’t feel like me. Bending over backwards for other people and neglecting my own needs, or avoiding contact and intimacy altogether.

A turning point came when I discovered Psychosexual Somatics Therapy (PST) in a personal development workshop. I began to make sense of my own relational patterns. Crucially, because it’s an embodied, somatic approach, I began to learn how to trust the wisdom of my body for the first time.

And so began a journey towards being able to trust in my own needs and desires, and communicate them without fear. It’s not always easy, and I’m still learning…

But for the first time, I know where my boundaries are. Sex has become playful. I feel more secure in my own skin. My relationships have moved from co-dependence to mutual trust and commitments to each others’ growth. 

If you’re feeling dissatisfied, frustrated, and unable to enjoy the intimacy you want, then I’d love to support you in your growth.

I offer one-to-one client sessions as a PST coach, working with clients’ sex and intimacy challenges in a gentle and embodied way.

Please also see my blog for articles on conscious love, intimacy, vulnerability, trauma, sex, and much more.

Finally, all the illustrations on this site are created by me! I’m available to help with your project if you’d like some artwork or other creative input. Read more here.