• Relationships

    What Is Intimacy?

    I read a quote recently which really stuck with me:

    “People think that intimacy is about sex. But intimacy is about truth. When you realize you can tell someone your truth, when you can show yourself to them, when you stand in front of them and their response is ‘you’re safe with me’ – that’s intimacy.”

    Taylor Jenkins Reid

    Before I’d really given it much further thought, I suppose I would have said that ‘intimacy’ between two people meant a kind of sexual closeness; intimate massage, intimate relationship, intimate touch. ‘Intimacy’ becomes one of many euphemisms for sexuality without us having to think twice about whether it’s actually separate, and whether we can seek out one without the other in our relationships.

    I’m certain I’m not alone in having proven many times how easy it is to engage in sex without intimacy. Which makes it all the more curious to me that it’s one of the words so often used to refer to types of bodywork that involve genital touch, or relationships that include sexual contact, regardless of any of the other dynamics between those involved.

    What Is Intimacy, If It’s Not Sex?

    Modern usage of the words intimate and intimacy date back to the late 19th Century, when newspapers used the word euphemistically to refer to sex (and women’s underwear). But it comes originally from Latin intimare meaning, “to make known, announce, impress,” which in turn came from intimus meaning “inmost, deepest.” Its roots are much more closely aligned with Taylor Jenkins Reid’s sense than today’s conflation with genitalia and sex.

    Or are these two things – allowing ourselves to be known, and speaking about sexuality – really so separate after all? Our sexuality is so often the place where we hold the most shame, fear, and vulnerability. Wounds run deep here, and take time to heal, if we are able to even become conscious of them in the first place. Allowing ourselves to engage sexually with another, even to be naked in front of them, can require a huge amount of trust that we will be seen, along with all our anxieties, and feel safe.

    There is an alternative to this of course, which is to never show all of ourselves to avoid the risk of rejection or abandonment, but sacrificing any chance of intimacy along the way. The conflation of sex with intimacy can lead to lots of very unfulfilling encounters, desperately wanting to be seen but being held back by fear, all the while substituting physical closeness for something that feels deeper.

    Just as shame over sex caused newspapers 100 years ago to use ‘intimacy’ as a euphemism, our shame today causes us to confuse the two, seeking out sex when what we’re really craving is the intimacy of being seen.

    Could we explore decoupling intimacy from sex, and learn how to feel safe while allowing ourselves to be seen first, before we engage sexually? Practice speaking our vulnerabilities before we introduce tangling limbs and sweaty requests for water?

    Could we practice more intimacy in our non-sexual relationships, and notice what happens if we speak our immediate truth, with all the awkwardness and vulnerability of admitting that we’re frightened, or hurt, or excited?

    Perhaps. But how do we go about this? How do we begin to understand what intimacy really is, and create more of it?

    Practicing Intimacy

    The first thing to know is that it starts with ourselves. We can’t just ask for more honesty and truth from another; we have to open ourselves up first. And before we can do that, we need to know ourselves. We have to practice intimacy with ourselves before we can ever hope to create something with someone else. What are you most scared of? What are you avoiding, and how? What are your most unhelpful patterns and habits?

    Becoming better acquainted with all the gnarly, difficult stuff – and meeting it with compassion – means that we are able to bring all of this to our relationships in a conscious way. Instead of reacting out of fear without understanding why, we can speak about our vulnerabilities with those we feel closest to. In allowing these darker parts of ourselves to be seen, we can experience the kind of intimacy that comes from allowing another to see all of us while knowing we are still safe.

  • Relationships

    When To Say, “I Love You”

    Last Valentine’s Day I sent messages to everyone in my life who I loved, who I wasn’t already in the habit of telling regularly, and told them so. This included family, housemates, close friends old and new. This is not a common thing for me to do. Sending those messages made me feel nervous; a fluttery kind of embarrassment around the vulnerability of being seen. And, of course, the fear of being laughed at, rejected, or ignored.

    But those were platonic relationships. Easy! (Relatively.) What about lovers? What about those with whom we have no intention of jumping on a relationship ladder with? Or even those we do? How and when do we express love for those we’re sexually or romantically involved with, without giving anyone the wrong idea? How do we show our love when it’s so easy to have different definitions of love outside of conventional relationship structures?

    Much of my personal journey recently has been involved with decoupling feelings from stories. The classic story heard when a partner or lover reveals their love is that of commitment, of escalation: I love you, I want to be with you forever, I want you to love me back. Perhaps it also involves expectations such as living together, getting married, or having children. But none of those things are actually love; they are stories that we tell ourselves when we hear “I love you.” Just as we might get caught up in stories of never being good enough if we feel frustrated over failing a small task, we can allow ourselves to conflate a spontaneous feeling with something much bigger, unintended, and unhelpful.

    If we can learn to separate the stories from the feeling, then suddenly we are much freer to express love, as we feel it, with no expectations. As Carsie Blanton says, we can “allow it to be what it is: a sweet, ephemeral, exciting feeling to experience and share.”

    We can tell those we love that we love them, knowing that we don’t need anything in return from them. It doesn’t mean anything other than what it is. In my experience, instead of cheapening the love I have for others, I notice that focusing more of my attention on it allows it to grow and expand.

    This can get us into trouble, though. Unless our beloved is similarly adept at letting go of stories as we are, we have potential heartbreak on our hands. We must take responsibility for our actions as much as our reactions, meaning here that we must consider how these words will be received. There are some people to whom “I love you” will always be seen as an escalation, or inextricably tied up with other expectations or consequences. Perhaps these are people we shouldn’t be dating. Or perhaps we can be more careful with our words. Can we express something else authentically that would feel less loaded to our loved one? Gratitude? Care? Feelings of safety, closeness, connectedness?

    Perhaps, as well as being more free to express our love for those closest to us, we can expand our vocabulary too to include all of these things.

    Another way to expand our vocabulary could be to clarify what our love does mean. For me, love happens in the present. I love this person for all they are, right here and right now, and I want to share this with them. I can explain that I don’t need them to reciprocate or do anything about it, that it doesn’t mean that I’ll be doing anything else about it either. That I just want them to know that they are loved. 

    A little clumsy, perhaps, to those of us who have grown up with rom-coms and over-simplified expressions of what love is and is not, and no role models to demonstrate expressing romantic love without the stories attached. To me, this feels like a new skill to learn: using more words, and becoming more comfortable with finding clearer ways of expressing what I feel. But it seems a very necessary skill, while we collectively navigate alternative ways of exploring relationships.

    And as for my Valentine’s Day messages, I was not laughed at, rejected, or ignored. I received heartfelt responses of gratitude and love, and really felt for the first time how important a thing this is to do, with our lovers as well as our friends.