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Blog

What Happens When We Get Triggered?

Arguing with someone I care about is one of my clearest triggers. I’ll start out fine: I’ll stay rational and reasonably calm. I’ll be able to remember to have compassion for their alternative view. If […]

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Short Term vs Long Term

Short term thinking is a trap. The long term approach to healing and growth identifies that change happens slowly over a period of months, years, decades… A sensible mindset that doesn’t dwell on failure and […]

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Trusting The Process

Lifting weights at the gym makes you strong. Focussed effort a few times a week, over time, is rewarded with stronger muscles and increased mobility. But while these benefits are initiated in the gym, you […]

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How To Stop the Fight or Flight Response

Different parts of our brains are responsible for the four responses we often default to when in a situation we perceive as threatening: people-pleasing (hyper-socialisation), fight, flight, and freeze. Because these responses don’t distinguish between […]

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Working With Intention

Setting an intention is a simple practice, for me mainly associated with a meditation or yoga session. It’s a conscious decision to gently direct my energy towards something specific, without holding too tightly onto reaching […]

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Connecting First

Intimacy is often closely associated with sex – to the extent that the words are sometimes interchangeable. But sex and intimacy don’t quite mean the same thing, and one is not a requirement in enjoying […]

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Dating Pattern Interrupt

If we take it as a given that we will tend to be attracted to people who allow us to act out childhood experiences of love and affection, meaning that we play out similar patterns […]

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