Hannah Rosemary

The most important thing you bring to any relationship is your connection with yourself.

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A little life update from me. A significant amount A little life update from me. A significant amount of space has been devoted to growing things in the kitchen, and while the tomatoes and nasturtiums and beans and courgettes start to appear, I've been busy working on creating too. While it may be spring outside, I'm in my own inner autumn - nesting and reflecting and getting things in order. There's something really sweet about coming back to myself while outside is all budding and blossom - feels like balance. So I've been a little quieter here recently as I've been focusing on making. This means I can share with you that my Reactivity to Regulation method course is now available, which is a much more affordable and go-at-your-own-pace version of a process I've guided many clients through. Emotional regulation is such a huge part of having healthier, happier relationships, so I'm excited to see it reach many more folks. If you struggle with emotional reactivity, getting lost in anxiety or anger, then this may be for you. Drop an emoji below if you'd like the details, and I'll send them over to you. Or if you know someone who might be interested, would you share it with them? Finally, I want to share how much gratitude I feel for every day the sun shines and every day the evenings get lighter ☀️ #emotionalwellbeing #emotionalregulation #growing #anxiety #spring #innerautumn #emotionalhealth #mentalselfcare #personalgrowth #selfdevelopment #healing #healingjourney
A quick selfie to let you all know that I've been A quick selfie to let you all know that I've been shifting my website over to new hosting this weekend. I was hopeful that it would all be done within a couple of hours last night, but sadly these things sometimes take longer than anticipated! It should all be back up and running soon, but you might still see a maintenance notice while everything gets finalised. I hope you're all enjoying a restful weekend ☀️
Something huge I’ve learned in my one-to-one wor Something huge I’ve learned in my one-to-one work is just how much shame so many of us carry around feelings of sadness, grief, or emptiness. It’s really common to have judgements that you ‘shouldn’t’ be feeling sad, or that your sadness or grief will be a burden or an inconvenience to others. Almost like they aren’t totally normal, healthy human emotions! These judgements are something we’re taught, not something we’re born with. It comes from learning that your needs won’t be met - in this case, your need to fully express all of your emotions, and have them validated, seen, and responded to appropriately. Often, caregivers aren’t able to do this as completely as we’d like, because they carry their own shame and challenges around witnessing difficult emotions. In this way, shame is passed down through generations. If you want to, you can break this pattern and learn to accept and welcome all of your emotions. You can learn to regulate yourself out of difficult emotional states, so that you can feel and acknowledge them, knowing that they don’t have to completely take over. I’m creating a new course all about how to do exactly this - drop an emoji below if you’d like me to let you know when it’s ready :) #coaching #emotionalhealth #healing #mentalselfcare #nervoussystem #nervoussystemregulation #polyvagaltheory #resilience #therapy #mentalhealthtips #lovetakeswork #ichooselove #couplegoals #authenticity #courage #starttoday #juststart #changeyourlife #selfhealer #selfmade #mindsetreset #starthere #personalgrowth #selfdevelopment #relationshipbuilding #regulationandresilience #attachmenttheory #communicationskills #relationships101 #healthymarriage
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Recent Posts

  • How To Run a Sharing Circle (the ultimate guide)
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  • How To Stay in Your Body During Sex
  • How To Break Out of the Cycle of Drama
  • How To Work With Difficult Parts of Yourself

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