Many of us know how it feels to be triggered in our relationships.
Do you often find yourself getting angry and slamming doors, running away to cry alone, or becoming distrustful and suspicious?
Perhaps you people-please to the extent that you ignore your own needs, or push people away before they get too close?
When we get triggered we’re not fully present anymore, and when we’re not present then we can’t be in connection.
If we want to reverse this then we need to bring ourselves and our bodies back to the here and now. This colourful, illustrated PDF contains many practical, simple tools to help you do just that.
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