This is a big topic for me. Not because I have an awful lot to say about it, but because the resistance I feel to changing my mind is colossal.
For a whole bunch of reasons, some known and some unknown, I have reached adulthood with the belief that to change my mind is to be flakey, inconsistent, and unreliable. Sticking to my word, on the other hand, means I am deserving of trust and love, and so being dependable is something I often strive for – at the expense of taking care of my own needs.
Naturally, this comes up most acutely in relationship. Open relationships in particular require me to check in with myself often about my comfort levels – perhaps things that felt fine a month ago no longer do. Polyamory means putting myself in potentially challenging, triggering situations often, more so than when operating within the relative security of monogamous commitments. It’s crucial to be able to acknowledge that, for whatever reason, I am feeling particularly tender and would prefer a little more care than I needed before.
If this sounds familiar to you too, then know that being able to express this to those you love and have it heard and honoured is the best way to learn that changing your mind is actually ok. That it won’t necessarily lead to abandonment or rejection.
This can be done slowly and gently, too, as with learning how to be vulnerable. Try noticing the little things that don’t quite feel right: have you changed your mind about where you want to eat after your partner has made a reservation? Or have you changed your mind about the film your date has just started playing, and you’d rather watch something different? How does it feel to acknowledge this to yourself, and to speak it out loud?
The final piece is to realise that just because you have changed your mind, it doesn’t mean that the other person has to go along with your request. You can trust them to hold their own boundaries and say no if they need to. And maybe it doesn’t matter so much anyway – often, the act of noticing and voicing your change of preference goes a long way to you feeling heard and complete.