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Many of us know what it’s like to feel unsafe in our relationships.
Do you often find yourself feeling anxious and overwhelmed in your relationships? Endlessly thinking about all the ‘what ifs’, worrying about what the other person thinks, and finding it impossible to feel confident in speaking what’s really on your mind?
These are signs that you find it hard to feel secure in yourself while in a relationship.
And when you feel insecure and triggered, then not fully present anymore. When you’re not present then you can’t be in connection.
Innside this colourful, illustrated PDF are ten practical, simple tools you can use to reduce the overwhelm and come back to safety, so that you can connect with others from a more grounded place.
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