(And overcome overwhelm and anxiety)
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Many of us know what it’s like to feel unsafe in our relationships.
Do you often find yourself getting angry and slamming doors, running away to cry alone, or becoming distrustful and suspicious?
Perhaps you people-please to the extent that you ignore your own needs, or push people away before they get too close?
When we feel insecure we get triggered and we’re not fully present anymore. When we’re not present then we can’t be in connection.
If you want connection and safety instead, you need to reverse this. This means creating safety in yourself first of all, by coming back to the here-and-now.
This colourful, illustrated PDF contains many practical, simple tools to help you do just that.
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