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Hannah Rosemary

The most important thing you bring to any relationship is your connection with yourself.

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About
- About Hannah
- Professional Boundaries
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Community
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This is a really simple tool that I find most help

This is a really simple tool that I find most helpful in connecting to my breath.

Ask yourself the question: where do I feel my breath most in my body?

This might be your belly, chest, or perhaps your nostrils or mouth. Or somewhere else :)

Spend a moment noticing this, and paying attention to the sensations you can feel in this place, without judging anything as ‘good’ or ‘bad’. What is it that tells you that you’re breathing? How can you feel that you’re breathing?

Not only does this bring awareness to your breath, it can help to bring you back to your body too if you’re feeling a little lost in thoughts or mind chatter.

How do you know that you’re breathing today?

#coaching #selflovewarrior #couples #youareenough #traumainformed #boundaries #mentalhealthtips #relationships #courage #traumaawarecoach #healingtrauma #dontsettle #narcissisticabusesurvivor #healthyboundaries #traumasurvivor #selfwork #healthyrelationships #empath #changeyourlife #empathsofinstagram #healyourheart #dramafree #highestself #breathwork #attachmenttheory #relationshiphelp #selfhealer #embodiment #resilience

Maybe you’ve heard how important it can be to de

Maybe you’ve heard how important it can be to develop a gratitude practice. It’s something I’ve tried off-and-on (in a structured way at least) for years, and I haven’t always found it an easy habit to make stick.

Here are some things that help me:

🍇 Keep it small and doable. At one point I was challenging myself to list ten things every day! This was far too much for me to keep up. Try starting with one thing. Right now I’ve settled on three, and that feels good.

🍇 Use categories to keep yourself inspired. It’s easy to draw a complete blank, or to default to obvious things (family, health, etc). Categories can help with this. I use four, and pick and choose which I’d like to use each day: 1) A specific relationship that I value, 2) An opportunity (big or small) that I have today, 3) Something amazing I’ve experienced or witnessed recently, and 4) Something simple nearby or within sight (these categories came from @timferriss).

🍇 Turn it into a ritual. For me this means doing it first thing in the morning, and writing with pen on paper. While your ritual may look different, I do recommend trying writing rather than typing - there’s something that feels more meaningful and memorable about the process.

Give it a try and let me know how you get on!

What are you grateful for today?

Tag someone whose friendship you value!

#juststart #mindsetreset #growthmindset #couplegoals #boundariesarehealthy #emotionalwellbeing #empaths #empathsbelike #focusonyourself #selfdevelopment #authenticity #healing #thehealingcontinues #codependency #relationships101 #bekindtoyourself #selflove #lifelessons #traumaawareness #traumainformedcoach #traumatherapy #gratitude #motivationalquotes #empoweredwomenempowerwomen #personalgrowth #selfhealers #emotionalintelligence

Here are three recommendations for other accounts

Here are three recommendations for other accounts I follow and enjoy:

@nedratawwab - Nedra shares loads of really solid tips on boundaries, codependency, and communication.

@openrelating - Roy teaches skills for having healthier open relationships, with tons of great advice (a lot of which applies to monogamous folks too).

@markmanson - No-nonsense life advice from Mark Manson, who’s written a couple of books I’ve enjoyed too. I appreciate how succinctly he sums up (sometimes difficult) truths.

Who’s in your feed right now that you’d like to recommend?

#starttoday #selfmade #starthere #empoweringwomen #relationshipskills #boundariesarebeautiful #setboundaries #empathproblems #findingyourself #innerwork #soulwork #emotionalhealth #mentalselfcare #therapy #communicationskills #marriage101 #nottoomuch #freeyourself #narcissisticabuse #traumahealing #traumarecovery #attachmentstyles #inspirationalquotes #relationshiptalk #loveyourself #marriagebootcamp

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Recent Posts

How to Navigate Dating and Sex with Endometriosis
How To Stay in Your Body During Sex
How To Break Out of the Cycle of Drama
How To Work With Difficult Parts of Yourself
Learning How To Feel More

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