Hannah Rosemary

Journeys into conscious intimacy, vulnerability, and embodiment

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sexpositivesketchbook

Sex doesn't have to be transactional. You don't ha

Sex doesn't have to be transactional. You don't have to give or receive anything in return, if you don't want to. Lots of us grow up believing that if someone gives us pleasure, or an orgasm, we have to pay them back somehow. Or that if we do something for them, they will be obliged to do something for us. Often, these dynamics play out under the surface and are not spoken about - so over time, because we're not being clear and honest about what we really want, resentment easily grows. The answer is to get really good at asking for exactly what you want, and saying no to requests you don't want to fulfil. Easier said than done, perhaps, but it is possible to learn! Check out the link in my bio for your free guide to coming back into connection when you're feeling triggered or upset - it contains some really useful tools for handling your emotions when you're having difficult conversations. 🍑

#sexpositivesketchbook #intimacycoach #traumarecovery #traumahealing #traumainformed #traumasurvivor #traumatherapy #healingtrauma #sexpositive #sexpositivefeminism #sexpositivity #sexpositiveart #sexpositivism #sexpositiveculture #sexualliberation #sexeducation #sexed #conscioussexuality #bodypositive #loveyourself #selflove #digitalart #digitalartworks #consent #consentissexy #consentculture #boundaries #healthyboundaries

You deserve to have healthy relationships. Many pe

You deserve to have healthy relationships. Many people grew up with an internalised sense that they're not deserving of loving relationships full of trust and care, often caused by the way they were parented in their earliest years - especially via parents not respecting their toddler's growing awareness of their boundaries and autonomy. This can cause them to sabotage healthy relationships or avoid intimacy altogether as adults, which are both survival responses learned during those early years. If this is you, then know that you don't have to earn the right to have partners who will treat you with kindness and patience. You don't have to earn the right to take up space - you're already worthy of asking for what you want and speaking your needs, and you're certainly worthy of being treated with respect and compassion. If you're struggling with finding your voice in your relationships, check out the link in my bio for your free guide to creating deeper emotional intimacy in your relationships. It contains lots of simple tools you can use to come back into connection and be heard when you're feeling triggered or upset. 🍑

#sexpositivesketchbook #intimacycoach #traumarecovery #traumahealing #traumainformed #traumasurvivor #traumatherapy #healingtrauma #feminism #feminsta #feminist #bodypositive #loveyourself #selflove #digitalart #digitalartworks #boundaries #healthyboundaries #sexpositive #sexpositivefeminism #sexpositivity #sexpositiveart #sexpositivism #sexpositiveculture #sexualliberation #sexeducation #sexed #conscioussexuality

Romantic relationships are not always the most imp

Romantic relationships are not always the most important. In the western culture I grew up in, romantic and sexual relationships are often given priority over platonic relationships. This results in lots of assumptions and expectations: that we'll cohabit with our partner instead of a friend, that 'real' relationships involve sex, that the commitment of marriage is more meaningful than a close friendship, and not to mention that your life is somehow incomplete without a partner or spouse. Of course I think that this is all nonsense (which doesn't mean that I don't have to battle some of these stories and expectations myself every so often). You get to define your own priorities, and choosing to give friendships the same priority as your romantic partner(s) doesn't devalue or diminish any of your relationships. It allows you to honour each relationship in your life on its own terms, and give it the amount of importance and care you want it to. Check the link in my bio for your free guide to creating deeper intimacy in all of your relationships, with practical tools you can use to come back into connection when you're triggered or upset. 🍑

#sexpositivesketchbook #intimacycoach #sexpositive #sexpositivefeminism #sexpositivity #sexpositiveart #sexpositivism #sexpositiveculture #sexualliberation #sexeducation #sexed #conscioussexuality #digitalart #digitalartworks #relationshipcoach #relationshipgoals #relationshipanarchy #polyamory #polyam #polyamorous #nonmonogamy #asexual

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© 2020 Hannah Rosemary.

Blog
About
Coaching
Digital
Free
Contact

Ashe Child Theme by Anonymous.