Hannah Rosemary

The most important thing you bring to any relationship is your connection with yourself.

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sexpositivesketchbook

sexpositivesketchbook
PSA: I’ve changed my name and I’m now called R PSA: I’ve changed my name and I’m now called Ro 🎉 (Brief FAQs: it rhymes with go, and I’m still using she/her pronouns.) Ro appeared to me at 5am one morning when I couldn’t get back to sleep, seemingly out of nowhere except the sleepy darkness, and it settled in me so naturally that there was no question at all. I felt the magic, for the first time, of choosing for myself how I want to be called. This has been brewing for a little while, and over the past month I’ve been sharing it more widely. So I’d love to share it with all of you, too! It’s been part of my ongoing exploration of my gender identity and expression, settling somewhere under the genderfluid label, and finding a name that is less clearly gendered feels really good to me. At the same time I’ve felt some grief over ‘losing’ my previous name, and a little bit of internal conflict when I tell people I’m closer to that I’m now called Ro. On the one hand I feel excited to let them in to something that feels personal and important, and on the other hand I feel some sadness over letting go. This feels apt for the new year so I’m going to embrace the transition! On a practical note, there is of course a daft irony in me having chosen a name for my business based on the one thing I thought probably wouldn’t change. Hannah Rosemary is staying for now as my business, and might stay forever, it’s just no longer also my personal name. Share a little bit about your relationship with your name below, if you like! I’d love to read your stories. Wishing you all a very happy new year ❤️ #sexpositivesketchbook #transitions #newyear #innerknowing #innerwork #changeyourlife #selfhealer #selfmade #selfmastery #selflove #selflovewarrior #youarebeautiful #youareenough #genderqueer #genderfluid #queer #namechange
If you've ever been stuck in the middle of beating If you've ever been stuck in the middle of beating yourself up for going around in circles dating the same people over and over again, it can feel as though nothing will ever change. You might tell yourself that you shouldn't be making the same mistakes or that you should have known better this time. Having been in several relationships of my own that have included various types of abuse and manipulation, I know that place well. I remember asking myself, how the hell did I fall for this again? If that's a place that you know too, then let me share something: What if you're not stuck going round in circles? What if, each time a relationship 'fails,' or you date someone who's emotionally unavailable, or manipulative, what if you're not back at square one, but instead moving in a spiral? Experiencing something that feels familiar, in a slightly different way, with different tools available to you, with a different perspective? Perhaps you spotted that things weren’t ok more quickly this time. Perhaps you had more support, whether from a friend or therapist. Perhaps you read a book that gave you a new perspective. Perhaps you advocated for your needs a little more or cared for yourself more consistently. The differences may seem small, but they mean that you're not endlessly looping in a circle, but gradually spiralling, experiencing things that may feel familiar, but in a new way. And isn't that what this growth stuff is all about? If you want to read more on this, including more of my own personal experiences, keep an eye out for an email I'm sending soon. And if you don't get my emails and you'd like to, then you know where the link is. Also hi! It's been a while. How are you doing?! What's new around here? #affirmations #pleasure #alanon #boundaries #boundariesarebeautiful #boundariesarehealthy #healthyboundaries #setboundaries #emotionalintelligence #emotionalwellbeing #empathproblems #empaths #focusonyourself #innerknowing #innerwork #changeyourlife #selfhealer #selfmade #selfmastery #counseling #emotionalhealth #healing #mentalselfcare #selfcare #healthyrelationships #codependency #selflove #selflovewarrior #youarebeautiful #youareenough
Reposted from @beherlead: We have missed you all, Reposted from @beherlead: We have missed you all, having moved to monthly Virtual Coffees! ☕️ 🌞 ❤️ Next Wednesday we will be joined by Hannah Rosemary. Hannah offers intimacy coaching to women who are struggling in some aspect of their relationships or sex lives, using a somatic approach to ask the body what's really going on and what it needs. A big part of this work is supporting people to work with their own stress responses, so that they can move through triggered states more easily and come back to a place of calm and connection. She'll be introducing some embodied tools for moving through different types of stress response, with gentle movements you can use to shift difficult emotional states. Hope to see you at 5pm on Wednesday 7th July for another wonderful session with interesting discussion and lots to learn! #womensupportingwomen #coffee #educationmatters #stressmanagement #teachers
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Recent Posts

  • How To Stop Beating Yourself Up for Going Round in Circles
  • How To Find the Best Therapist for You
  • How To Run a Sharing Circle (the ultimate guide)
  • How to Navigate Dating and Sex with Endometriosis
  • How To Stay in Your Body During Sex

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