Hannah Rosemary

The most important thing you bring to any relationship is your connection with yourself.

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Reposted from @beherlead: We have missed you all, Reposted from @beherlead: We have missed you all, having moved to monthly Virtual Coffees! ☕️ 🌞 ❤️ Next Wednesday we will be joined by Hannah Rosemary. Hannah offers intimacy coaching to women who are struggling in some aspect of their relationships or sex lives, using a somatic approach to ask the body what's really going on and what it needs. A big part of this work is supporting people to work with their own stress responses, so that they can move through triggered states more easily and come back to a place of calm and connection. She'll be introducing some embodied tools for moving through different types of stress response, with gentle movements you can use to shift difficult emotional states. Hope to see you at 5pm on Wednesday 7th July for another wonderful session with interesting discussion and lots to learn! #womensupportingwomen #coffee #educationmatters #stressmanagement #teachers
I can’t tell you the number of times I’ve trie I can’t tell you the number of times I’ve tried to do things that ‘should’ be fun. Staying out til 5am partying to breakcore because it’s what my boyfriend was into at the time. Dating in hopes of having many lovers to ‘keep up’ with poly friends/partners. Socialising in noisy, crowded pubs because it’s where my friends would hang out. You know what all of these things had in common? They left me feeling stressed and exhausted. Which is not to shame any of them - they are totally valid ways of connecting, partying, and socialising. But the things that really feel pleasurable to me are very different: connecting in more intimate, peaceful environments. Avoiding alcohol and drugs. Socialising through shared activities like boardgames, climbing, and camping. Going to bed early and waking up early. Occasionally people still tell me I’m boring. And occasionally I tell myself that too. But most of the time I remember that all the old ways I used to seek fun and pleasure actually felt boring to me. These days, I know what brings me pleasure because I’ve practiced orienting myself towards what feels good. I’ve learned how pleasure and relaxation feel in my body which means I can choose to follow it, rather than getting swept along by what friends/partners are doing because I’m disconnected from my own desires. This month’s topic in the Reconnecting to Self membership is all about pleasure: connecting to your own pleasure, orienting to it, so that you can recognise more easily what feels good for you and align yourself with that. Drop an emoji below if you’re interested in that, or check out the link in my bio for the Reconnecting to Self Membership. We start Monday! #affirmations #pleasure #pleasureactivism #boundaries #boundariesarebeautiful #boundariesarehealthy #healthyboundaries #setboundaries #emotionalintelligence #emotionalwellbeing #empathproblems #empaths #focusonyourself #innerknowing #innerwork #changeyourlife #selfhealer #selfmade #selfmastery #counseling #emotionalhealth #healing #mentalselfcare #selfcare #healthyrelationships #codependency #selflove #selflovewarrior #youarebeautiful #youareenough
Disconnecting from yourself might look like... 🍋 Getting totally lost in another person or relationship 🍋 Finding it difficult (or impossible) to talk about how you feel or what you want 🍋 Feeling numb in your body, unable to experience much pleasure 🍋 Constantly doubting yourself and your intuition These things are super common and understandable! When we've had experiences of our inner-knowing being dismissed by people we love, trust, and depend on (which often happens in childhood), we learn to disconnect from ourselves. We do this because to do otherwise would mean severing that connection with the person we love. This happens because as young children we depend on our relationships with our caregivers so deeply that it's much, much easier for us to come to the conclusion that there must be something wrong with us - rather than decide that a parent is wrong to shame or dismiss us. We simply don't have that awareness yet. We learn to deal with the pain of "there must be something wrong with me" by disconnecting from ourselves: our feelings, our intuition, our body. The underlying core belief boils down to, "I'm not ok. You're ok." When we learn to reconnect with ourselves in gentle, doable ways, we can begin to restore that self-trust. We can begin to feel more of ourselves and tolerate the pain that surfaces, knowing that we have the resources to handle it now. This is the work I do in my one-to-one sessions. If you're done with accepting things the way they are, get in touch and let's see if I can support you to come back to yourself. If you're curious about that, drop an emoji below or shoot me a DM saying hi. #coaching #emotionalhealth #healing #mentalselfcare #nervoussystem #nervoussystemregulation #polyvagaltheory #resilience #therapy #mentalhealthtips #lovetakeswork #ichooselove #couplegoals #authenticity #courage #starttoday #juststart #changeyourlife #selfhealer #selfmade #mindsetreset #starthere #personalgrowth #selfdevelopment #relationshipbuilding #regulationandresilience #attachmenttheory #communicationskills #relationships101 #healthymarriage
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