• Personal Growth

    How To Find the Best Therapist for You

    Finding a therapist, coach, or counsellor can be difficult. There are hundreds of different forms of therapy alone, plus considerations around values and lifestyle to take into account. I talk to many folks who have struggled with therapy because they didn’t feel safe to talk about sex or different relationship styles, or who felt that endless talking about their problems wasn’t actually helping very much.  While longer-term psychotherapy and counselling is an important part of treatment for specific mental health diagnoses such as depression or BPD, shorter-term coaching can be a great alternative for people who are otherwise mentally healthy and need some support to work through specific challenges. Coaching…