How To Build a Strong Sense of Self
What does it mean to have a sense of self? A theme that comes up a lot in my coaching work is creating a sense of self, which in less jargon-y language means developing your […]
growth
How To Get Unstuck
Stuckness! Endless looping around the same pattern, feeling frustrated and powerless to change anything. I’ve been there. You’ve been there. Maybe you’re there right now. I’ve learned a few things about stuckness, and getting unstuck […]
How To Turn Conflict into Deeper Connection – Part 3: Approaching Conflict with Love
This is the final part of a series of three posts about how we can use conflict to serve our relationships, instead of seeing it as a threat to closeness. I recommend reading part one and […]
How To Turn Conflict into Deeper Connection – Part 2: Committing to Connection
This is part two of a series of three posts about how we can use conflict to serve our relationships, instead of seeing it as a threat to closeness. I recommend reading part one first […]
How To Turn Conflict into Deeper Connection – Part 1: Avoiding Conflict
This is part one of a series of three posts about how we can use conflict to serve our relationships, instead of seeing it as a threat to closeness. Part two and part three have […]
How To Stop Going Around in Circles
You know where you want to be. Why is it so hard to get there? I’m going to talk about a different perspective that might help if you often feel like you’re stuck going around […]
How To Find the Best Therapist for You
Finding a therapist, coach, or counsellor can be difficult. There are hundreds of different forms of therapy alone, plus considerations around values and lifestyle to take into account. I talk to many folks who have […]
How to Do Parts Work: Working with Difficult Parts of Yourself
Do you feel like you’re sometimes battling against parts of your personality? Maybe you have some people-pleasing tendencies that you know don’t serve you, or you hate how emotional you get when you need to […]
How To Stop Being a People-Pleaser (for good)
Ok, so you’ve identified that you’re a people-pleaser. You’ve noticed a pattern of feeling frustrated in your relationships (whether romantic or platonic – it can show up everywhere) because you fail to communicate your wants […]