• Personal Growth

    How To Work With Difficult Parts of Yourself

    Do you battle against parts of yourself that you don’t like very much? Maybe you have some people-pleasing tendencies that you’ve identified as a ‘problem,’ or you hate how emotional you get when you need to assert a boundary. Do you feel frustrated at how easily you cry when you get upset, or wish those anxious voices asking all the ‘what ifs’ would just go away for good? It makes a lot of sense that we’d want parts of ourselves that we don’t like to just go away. It can feel as though they’re sabotaging our efforts to have healthy relationships, causing all kinds of behaviour that feels unhelpful. Where…