• Personal Growth

    How To Break Out of the Cycle of Drama

    Are you the kind of person who always seems to be stuck in some kind of drama? Perhaps you notice that drama seems to follow you around; you’re always attracting misfortune and challenging circumstances. Or maybe you attract the kind of people who bring drama into your life? You feel drawn to people who you’re certain you can help, but you end up feeling drained and exhausted while nothing seems to change for them? If these are patterns you recognise in your life and relationships, then you might be caught in the drama triangle. What is the drama triangle? The drama triangle is a model that we can use to…

  • Personal Growth

    How To Work With Difficult Parts of Yourself

    Do you battle against parts of yourself that you don’t like very much? Maybe you have some people-pleasing tendencies that you’ve identified as a ‘problem,’ or you hate how emotional you get when you need to assert a boundary. Do you feel frustrated at how easily you cry when you get upset, or wish those anxious voices asking all the ‘what ifs’ would just go away for good? It makes a lot of sense that we’d want parts of ourselves that we don’t like to just go away. It can feel as though they’re sabotaging our efforts to have healthy relationships, causing all kinds of behaviour that feels unhelpful. Where…