Short term thinking is a trap. The long term approach to healing and growth identifies that change happens slowly over a period of months, years, decades… A sensible mindset that doesn’t dwell on failure and instead acknowledges that the process often isn’t linear.
In these terms, short term thinking is unhelpful because it focuses on the everyday fluctuations that are inevitable, even when over a longer period you might be making huge progress. Zooming out, in this context, provides motivation in the form of comparing yourself to, say, two years ago: perhaps you’ve had a difficult week, but unless you’re only thinking short-term then this isn’t a reason to worry.
But thinking short-term can have its place, sometimes. There’s space to celebrate the small victories. Visualising where you want to be in a year or two, while a helpful practice to create focus and intention, can also feel overwhelming. It’s here that bringing things back to the everyday can help with motivation, whatever that looks like for you: maybe today you meditated for ten minutes in the morning, or you had a weekend without alcohol, or you were able to ask for something you need.
On the one hand, our big visions for the future help to keep us on track, but on the other it’s the everyday decisions and achievements that get us there at all. In this context, we can even celebrate the failures as a necessary part of the journey too. And above all of this, it’s valid to rest for a while too.