Setting an intention is a simple practice, for me mainly associated with a meditation or yoga session. It’s a conscious decision to gently direct my energy towards something specific, without holding too tightly onto reaching a particular goal: making an intention conscious and then letting go of it allows it to still be present, ideally without introducing attachment to an outcome.
It changes the flavour of whatever it is I’m about to do, into an activity that I am doing with a clear idea of why I want to do it, and what its benefits could be.
Something I am learning to do more often is to use intention in other areas of my life. Setting an intention for a day, a relationship, or a conversation perhaps. Considering what’s important to me about whatever I’m about to engage in doesn’t have to be limited to sitting on a cushion or yoga mat.
Removing this limitation is helpful for a few reasons. Firstly, it encourages the habit of asking myself why I do what I do; what is it that I want? What does my body need? As someone who has, historically, found identifying what I want hard, this is good practice.
It also helps to make the implicit explicit, at least to ourselves. If we go into a potentially challenging situation without first taking a minute to find clarity on where our focus is, we leave ourselves susceptible to playing out unhelpful scripts. When we can’t identify and own what we want, we allow our unconscious to run the show.
Entering into a conversation on a sensitive topic with someone we care about could easily turn nasty. Bringing an intention, if only kept to ourselves, to find compassion or to deepen our connection can help to keep us present with what’s most important.
Finally, using intentions in day to day life is a step towards more conscious action. While the point of setting an intention is to direct ourselves in a helpful way, rather than become attached to achieving anything in particular, it’s a practice that can help to steer us towards the life we want for ourselves.